Is A Hip Replacement Worth It?
From walking the dog to running errands, functional hips are crucial for a healthy life. If joints become injured after an accident or illness, however, many patients experience decreased mobility and physical freedom. In some cases, robotic total hip replacement relieves pain while increasing joint function. Osteoarthritis, arthritis, hip fractures, or developmental hip dysplasia can significantly benefit from hip replacements. The surgery requires 3 months of healing, with complete recovery taking a year. To regain strength and overall range of motion quickly, doctors suggest low-impact exercises before surgery.
Exercise for your recovery
To strengthen the quadriceps muscles, physicians suggest using the stationary bike or elliptical in the gym. Cardiovascular exercises that strengthen the quads are key to expediting recovery time. Many experts suggest tightening muscles in the thigh, then straightening the knees flat. Hold for a count of 5 then relax. Patients should perform reps following the recommendation of the therapist. Strong and supportive quads create a stable movement for the hip, protecting the joint while developing the muscle.
Sliding into strength
After the procedure, joints can become stiff and painful to bend. Some physicians suggest heel slides to avoid scar tissue forming around the tender joint. Start by lying on the back with legs outstretched. Carefully slide one heel at a time close to the buttocks, maintaining a deep stretch for 1-2 seconds before sliding the heel down again. Perform the required reps instructed by the physical therapist.
Protecting the hips with hamstrings
Stretches that target the lower body are helpful in improving the overall range of motion in the new hip. Extend one leg out at a time while sitting in a chair to stretch the hamstrings. Bend at the hips until a stretch is felt along the back of the leg. Maintain the stretch for a minimum of 30 seconds, repeating a directed.
A better quality of life
Acute hip and knee pain is a leading cause of musculoskeletal disability in the United States. Sometimes, patients can lighten pain levels and regain mobility by pursuing a total robotic hip replacement. Getting used to the new joint can be an arduous undertaking, but many experts note that exercise is vital for regaining function. The key to an easy healing process is consistent, low-stress exercise.
